Suzanne Sterling, acclaimed musician, transformational workshop leader, and co-founder of Off the Mat, Into the World, is very excited to return for a weekend of teaching at the beautiful Esalen Institute in Big Sur, CA. Esalen is a stunning retreat center, the perfect place for a deep dive with Suzanne.

Grounds, People and Property of Esalen Institute
Rise Up with Suzanne Sterling
Friday ~ Sunday: Dec 6-8
Join Suzanne Sterling for this ecstatic mind/body immersion into the heart of soulful self-expression. This practice will combine yoga asanas with sound, ecstatic movement, pranayama, and guided meditation, leading you to access your own true voice and embodied creativity to sing yourself awake! Through vinyasa flow yoga, conscious movement, chanting, and singing, we will break free from the stifling grip of the inner critic and focus on freeing the natural voice, allowing our creativity to expand, and tapping into our sacred self as well as our connection with the Divine.

Join us for a juicy fusion of chanting, meditation, trance dance, ritual, and prayer. Please bring a yoga mat.

for all the details and to register visit the Esalen site.