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July 2020

Yoga, Purpose and Action ~ online

July 20, 2020 @ 11:30 am - July 25, 2020 @ 2:30 pm

If you are unable to attend OTM’s most popular training in person, this is the next best thing! Join OTM founders Seane Corn, Hala Khouri, and Suzanne Sterling on a journey from the inside out. Through understanding the mind/body connection, the role that trauma plays in shaping us, and how to express your authentic self, we will guide you towards discovering your role in making the world a better place. July 20 - 24, 5 sessions Monday, July 20: 10am - 11:30am pst /…

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August 2020

Community Sangha via Zoom

August 5, 2020 @ 9:30 am - 10:30 am

Suzanne leads the upcoming Community Sangha from Off the Mat, Into the World.  Wednesday, August 5 ~ 9:30a OTM’s weekly Community Yoga Class is a chance to bring our community together and raise funds for OTM.  Now more than ever we know folks need ways to be together that are supportive, embodied, and nurturing.  We have a strong international community at Off The Mat, and we know how potent it can be to practice together.  This class will be taught…

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September 2020


September 8, 2020 @ 3:00 pm - September 11, 2020 @ 6:00 pm
$300 – $550

Co-taught by Suzanne Sterling, Michelle C. Johnson, and Susanna Barkataki In this time of distancing and great changes in the ways that we build community, we need connective rituals more than ever. With commitment to engaged and embodied presence, we can absolutely do this online! It is time for the collective to reconnect with self, community, the earth and Source. White supremacy and oppression have separated us from the earth, our inner knowing, one another, and Spirit. Remembering the ancient…

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October 2020

Voice of Change ~ online

October 19, 2020 @ 3:00 pm - October 30, 2020 @ 4:00 pm
$280 – $380

Do you yearn to stand in your own power and speak your truth?  Is it time to listen to the poetry of your own soul and the wisdom of your sacred intuition?  Would you like to take your spiritual work out into the world in embodied, compassionate, and active ways? Voice of Change with Suzanne Sterling is designed to develop and strengthen your ability to live, express, and embody your truth. We will explore ways to heal the deep-seated patterns…

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January 2021

Yoga, Purpose and Action ~ a virtual event

January 18 @ 10:00 am - January 22 @ 12:00 pm

Stay tuned for more details: join Off the Mat, Into the World co-founders, Seane Corn, Hala Khouri & Suzanne Sterling for a week that will transform you life even from your living room.

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