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Latest News

The power of sound ~ remember to use it

On Instagram a few months ago I posted a video of myself sitting in my car and screaming. I wanted to illustrate the way in which screaming is an appropriate response to the changes and challenges happening in the world right now.  I also wanted to show that as an...

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Times UP: a message for these challenging times

“We realize the importance of our voices only when we are silenced.” ~Malala Yousafzai     Calling all visionaries, change makers, disruptors, and love warriors The time is now and Times up. Times up on the deep seated mysogeny, racism and queer phobia that is...

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Truth Telling & Presence

The journey of life is toward freedom.  A bird cannot hold its perch and fly….neither can we grasp anything and be free. ~Deborah Adele Ultimately there is nothing I can tell you about surrender except Having nothing and wanting nothing; not keeping score, not trying...

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